Try out a Kundalini Yoga class. This ancient technology was designed to clear out the energetic blocks and stimulate your own healing potential. If you are experiencing anxiety and uncomfortable symptoms, stay in the body, not in your the head. Pay attention to what bothers your nervous system, and avoid those things, especially before bed or upon waking.
Increase self-care. Watch the mind’s tendency to overthink or get obsessive. Take it easy. Decrease stress. Find ways to serve others. Trust the process. Find others who are like-minded, either in person or through a virtual community. Develop your daily practice of yoga and meditation. Eat well, let go of old habits and addictions. Know that you are not alone, and that more and more people are being called to leave their old lives behind them, and step forward into the life they are meant to live.
